Acupuncture, Acupressure -- What's the Difference?


There are many types of alternative therapies, for instance acupuncture, acupressure, herbs and reflexology. Acupuncture and acupressure are two similar types of alternative medicine. It is important however to understand the difference between acupressure and acupuncture. Acupuncture involves the insertion of needles in different points of the body. Acupressure on the other hand however, uses pressure on specific points of the body. The difference is in the technique of stimulation.

Acupuncture has been used for thousands of years in China. This form of Chinese medicine didn't reach the United States until the 1970s. A notable American journalist was in China and had acupuncture as an anesthetic during an emergency appendectomy. After that, the practice came to the U.S. and more people began taking an interest. Today, there are all kinds of acupuncture practitioners all over the world. When you go for a session, expect to take about an hour from start to finish. While the procedure is not painful, there may be some mild discomfort. The needles used are designed to be virtually painless and are quite different from needles used to give injections.

However, some people have a phobia of needles. For them, acupressure can be a great idea. It offers the same benefits without the anxiety from the needles. Acupressure uses pressure on points of the body to stimulate them, instead of needles. The pressure is applied with a hand or massage tool and may be a bit uncomfortable. The side effects from this procedure may include mild soreness or bruising. Acupressure on the hands and feet is known as reflexology, and may also be a viable option for relief from a variety of issues.

Acupuncture, acupressure and reflexology are all similar types of holistic therapy. They all use the skillful manipulation of bodily points. There are hundreds of these points, each of which correspond to a different part of the body. This is why these procedures must be performed by a qualified professional with lots of experience. These professionals have studied the various points and know exactly where each one is and what it does. When you go for a session, your practitioner will evaluate your needs and devise a customized treatment program just for you.

Copyright 2007 R. O. J. Taylor - All Rights Reserved



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